If you find yourself having more fear-based thoughts during this period – worries, doubts, desperation, anger, resentment, depression, and so on – over the pandemic situation or are surrounded with others’ highly-charged emotions which are impacting you negatively, our guides highly recommend putting in place a regular meditation routine to avoid the accumulation of energy toxins in the body and to deflect the external negativity.

Towards this end, the light beings from Sirius recently transmitted the following auric-health breathing meditation for maintaining a clear and robust aura for purifying the mind and body. You may incorporate it into your daily spiritual practices if it resonates.

Auric-Health Breathing Meditation 

Priming Stage

  1. In a meditative state, visualize yourself sitting on a blue lotus to initiate an energetic connection with Sirius blue star and the spirit guide whom we know as Goddess Isis
  2. Have awareness of the seven chakras in your auric field i.e. Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown chakra (refer to Diagram A below)

Release negativity, in ascending order of chakra alignment – refer to Diagram B for steps 3 to 5

  1. Starting from the Root chakra, move your breath in an anti-clockwise direction to connect with the Sacral chakra and return the breath to the starting point at the Root chakra
  2. Repeat step 3 but this time, by connecting the Root to next higher chakra along the spine. Each time returning the breath to the Root chakra as the grounding energy centre.
  3. This upward and anti-clockwise motion of breath, chakra by chakra, is completed with the Crown chakra being cleansed

Building and Strengthening, in descending order of chakra alignment – refer to Diagram C for steps 6 and 7

  1. Starting from the Root chakra again, this time round, move the breath all the way up and in a clockwise manner until it reaches the Crown chakra and then allow the breath to descend back to the Root
  2. Perform step 6 for the other chakras aligned along the spine i.e. Third Eye, Throat, etc., until you are done with charging up the Sacral chakra


8. Give thanks to the guides for their empowerment

9. You may perform the meditation as regularly and for as long a time period as your body desires


Other self-healing techniques to boost health and vitality



  1. Ready for your galactic light body to be awakened and begin your journey towards self-healing and empowerment? You are invited on board Sirius Star Rising© Healing Course Singapore, 4 & 5 April. Email anntay@acast.me for info and registration.

    Related article: Wishing upon the Sirius Blue Star

2. Private consultations with Amara Tia Ann – April booking schedule now available.


New Moon Blessings, Amara Tia Ann.

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