The Unbearable Heaviness of Being – a fable on Doing vs Being

Hello! Andy here! Been a while since I last submitted little stories on our blog! Let’s see if I can rekindle some interest and keep up the momentum!

All the best! Andy

Following a long and happy retirement, Everest drew his last breath. He was greeted by a fairy as he felt himself exiting from his physical body, who asked him if there was anything else he wished to do before he moved on.

“Well, I have done plenty,” Everest reminisced, “I have to wonder, though, what they are saying about me on my headstone!”

Before he even finished his sentence, he found himself standing next to his own tombstone in the cemetery. “This astral travel is really handy!” exclaimed Everest.

Slowly and deliberately, he cast his eyes onto the gray slab in front of and slightly below him. He immediately noticed that it looked cleaner and less damaged than how one would typically imagine a gravestone. He figured that made sense, considering it’s freshly installed! His gaze gradually rested on the main inscription, and he snapped his head back in fits of laughter.

May he Ever Rest

“What is funny?”

Startled by the unexpected voice, Everest stopped laughing, turned around abruptly and saw his fairy friend. “Oh, it’s you!” he resumed chuckling. “It’s a good one! Wish I had thought of it myself!”

“Is that all you got from that?” said the fairy, quizzically.

Responding to the earnestness in the fairy’s voice, he read those four simple words again with new appreciation.

“It’s true,” said Everest, somewhat more solemnly, “I was always busy doing something, even in retirement. I would feel all irritated and restless at the end of the day, if I didn’t feel I had done enough for the day. I guess it was more apparent to others than I thought!”

“So, what do you want to do next?” said the fairy, prompting Everest, who had appeared lost in his own thoughts.

Looking up at the fairy and with a sly smile, Everest proclaimed, “I want to become a mountain, ‘cos then I’ll be doing nothing for a change and I’ll last a long time!”

The fairy was not smiling.

A massive volcano erupted somewhere on the ocean floor on Earth, the seismic activities could be felt for miles around, the water in the immediate vicinity started to boil as it was doing its best to cool the tons of magma spewing from the Earth’s core. Before long, the landscape in the area was changed forever as Mother Nature facilitated the birthing of a mountain, towering above the waterline. It’s not the largest or tallest by any means, but nevertheless impressive, commanding and for some time to come, still hot to the touch as the migrating lava gradually found its rightful place to settle down and take in its new environment.

Along with the physical structure, a new consciousness was also born.

“Hey hi, you’re the new guy,” said the Ocean, flatly.

“Yes,” the Mountain replied, with comparable enthusiasm.

“So, what is it that you do?” the Ocean’s tone piqued a little.

“I am just a Mountain, I don’t do anything.”

It would have been quite easy for the Ocean to take offence at the off-handedness, but she had seen enough over the eons to be bothered by such immature antics.

“Sure, no problem,” the Ocean maintained her friendly approach, “and is it okay if I bring some friends who might need a home or some rest?”

“I guess.”

Before long, life was teeming along the waterline at the foot of the mountain as algae and moss began colouring the bare rocks, different species of crustaceans started anchoring themselves on the surface or roaming nearby, adding dynamism to the otherwise static display.

The Mountain felt something on his face, it was irritating at first, but he soon got used to it.

“Hello, sorry I haven’t introduced myself properly, you didn’t seem very approachable before,” said the Wind.

“Oh? And what made you think I am approachable now?” the Mountain retorted.

“I didn’t,” asserted the Wind, “but since we’ve met so many times, it’s only good manners that one of us reaches out!”

“Okay, so who are you and what do you do?”

“I am the Wind, I go everywhere, it’s great!”

“Well congratulations, I am the Mountain and I don’t do anything.”

“Oh, okay.”

The Wind was somewhat disappointed that his friendly efforts weren’t reciprocated, but he pressed on nevertheless, “If you are going to be so grumpy, why are you here?”

“I made a joke about being a mountain, I didn’t know I was going to end up as one!”

The Wind did his best to hold back sniggering, “We’ll meet again for sure, and just to let you know, sometimes my friends like to ride along with me and they might need your help too, is that okay with you?”

“Yeah, heard that before,” grunted the Mountain.

As time passed, the Wind brought with him thousands of species of seeds, insects and other more exotic companions such as seagulls, migrating birds and majestic eagles, all began thriving on the richness of the Mountain. The Wind also brought gallons of water vapour, some settled to nourish the plants and animals, others climbed to higher altitude with help from the Mountain and became clouds.

With no one celebrating his birthdays and losing count of the mundane perpetuality of the Sun rising and setting, the Mountain had no idea just how much time had passed, so he didn’t know whether to be excited or angry at this particular visitor. He chose the latter.

“Took you long enough! Get me the hell out of here!”

“Hell? Is that where you think you are?” said the same fairy who granted his wish.

“I haven’t done anything here, I am still not doing anything, and I am not about to get up and do something, am I?” said the Mountain, freely letting rip.

“You want to do something?” the fairy teased, “let’s go! Let me show you something.”

Before the Mountain could say another word, he found himself hanging next to the fairy, starring at a huge mountain in front of him. He was immediately reminded of the astral travel experience when he went visiting his own tombstone.

“Whoa, is that me?” the Mountain exclaimed. “Actually, looks quite majestic from this vantage point!”

The sound of ocean waves drew his attention to the foot of the mountain, as he re-focused, his field of vision was filled with the scene from just below the waterline. Schools of exotic looking fish were swarming around, darting in and out of the equally attractive coral reefs; nearby colonies of crustaceans supported the scene with a more static background display, some with their flailing flagella floundering against the gentle current.

“That’s beautiful! I never knew…” muttered the Mountain, quietly to himself.

The focus of the scene in front began shifting in an upward direction, as if they were following the contour made by the barnacles and the surface on which they were attached.

The imagery panned further upwards, until the sky was visible from the top of the Mountain. Then it zoomed into a pair of seagulls, one older and the other much younger, standing atop the Mountain at the brink of dusk, evidently pining at the flock of their migrating companions further ahead towards the horizon, in an elegant formation against the progressively crimson canvas painted by the sunset. The Mountain could see that although the pair were both bidding their companions farewell, one was filled with pride and nostalgia, the other was with hopes and aspirations.

“That’s me there! I am part of all this!” said the Mountain, turning excitedly towards the impassionate fairy.

Taking his own initiative now, he looked a little beyond the physical confines of the mountain and saw a nearby village; as he focused on it, he immediately found himself hovering above one of their simple dwellings, overhearing the conversations.

“We didn’t use to go to school in our generation, you know… when the mountain came, it started to bring us rain regularly, so we could plant our crops, it also brought us much better fishing…”

“You young people are inheriting a much richer village than we ever had, the miraculous mountain changed everything for us!”

The Mountain felt a pang of humility and gratitude that he had never felt before, not even when he was a busy and successful corporate executive, not even when he was a busy and contented retiree.

“So, Mr Mountain,” said the fairy, “what is it you do again?”

“Nothing,” the Mountain replied, “I don’t do anything.” This time, though, he was beaming a big smile.

“What Mr Mountain? My name is Everest!” said the Mountain, bantering with the fairy.

”Sorry…” reciprocated the fairy, “that name’s been taken already!”

New Evolution is about Unifying Game Masters of the Love Reality: A Full Moon Sharing

Read preceding post for background: A Light Touch to Evolution


When the student is ready, the assignment gets started! 😊

After waiting out for countless moon cycles, we are finally placing A.C.A.S.T. on social media to enable more of us to connect with and benefit from the eternally generous and loving vibrations of our guides.

Why ‘Avatars of New Evolution’? @avatarsofnewevolution 

When this account name was dropped into my head 3 weeks ago, I didn’t question why … it simply resonated. Even the slogan ‘Be in the League of the Game Masters’ sounded really cool!

It was not until very recently that the guides revealed their intention:

  • New Evolution: an era where the essence of spirituality – unity, love, mutual respect – is infused into everyday living for the wellness of All
  • Avatars: those of us ready to share our unique and varied talents with the world in the name of unity, love and mutual respect

In essence, we hope for our Instagram account to serve as a platform for collaboration and celebration of ‘unity consciousness in diversity’, in addition to providing regular snippets of LIGHT-hearted wisdom from the Divine.

As Game Masters, we can choose to seed a new era and actively co-create a new common reality with the higher vibrations of unity, love and mutual respect.

Our nature is cosmic consciousness, so is everything that interfaces, permeates and surrounds us.

Our calling is to evolve, expand and awaken, so we may understand and realise our unlimited cosmic potentiality..

Extracted from initiatory poem “Who Are We?”. Full poem at @avatarsofnewevolution

INAUGURAL COLLABORATION – Crystals for En-lightening Negative Mental Attitudes

Kicking off our Avatars-in-Collaboration series on Instagram is crystal therapy for re-programming mental attitudes – a collaboration between myself and one of our dear friends, Ah Dow, a crystal enthusiast and initiate of cosmic master Thoth. Check it out…

Follow our spirit guides on Instagram!

Full Moon Blessings, Amara Tia Ann.

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A Light Touch to Evolution – Insights from the Ascended Masters

Viewing human evolution as a game that we have signed-up for to expand our soul experience – such a perspective not only cultivates a mindset of non-attachment to external realities, it will also bring about a greater sense of self- empowerment. This was the key insight transmitted by the Ascended Masters at meditation event organized by the Pyramid Spiritual Societies Movement (PSSM) Organisation.

To support us in completing the evolution game with greater ease, the Masters presented a roadmap and shared insights on how best to accomplish it. Golden blessings were also transmitted for purifying soul memories and lighten our etheric body, so we may receive divine messages and healing more efficiently.

  • Watch full video BE-coming A Greater Consciousness (run time: 44 min) – teachings, meditation practice and energy healing
  • Segment on meditation practice: scroll to 21 to 35th min of video
  • Segment on blessings for karmic release: 35 – 40th min of video

Video also available at ACAST blog – resources.


My gratitude to Navneet and PSSM for the opportunity to bring through the great wisdom and love of our guides.

Blessings, Amara Tia Ann.

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Action-ing Your Passion – Goddess Sekhmet

If you have been feeling sluggish, lethargic or been hit by deep inertia since late June, these experiences could have been consequential to the body going through a period of deep healing and vibrational upgrade catalyzed by the tremendous downpour of galactic frequencies, especially during April to June – an insight shared by Galactic Master Isis.

Against this backdrop, not only were the fiery transmissions from Goddess Sekhmet at the 8.8 Meditation ‘Serpents of Light’ timely, they were immensely invigorating. One of her important reminders being “passion and vitality need to go hand-in-hand, so you may action your passion”.   

Sekhmet led the group through a practice which she called ‘Raising the Djed’, essentially meaning to awaken the Kundalini (Hindu tradition) or the Sekhem life force (Egyptian tradition) to:

  • ignite alchemy of the mind i.e. heightened perception of dimensional realities and enhanced intuitive knowing of our passion
  • bring about greater vitality and improved regenerative power of the body

If you feel ready to power up your hopes, visions, and dreams on this new moon, why not treat yourself with these energy gifts bestowed by the mighty Sekhmet?

Audio 1: ‘Raising the Djed’ energy activation (8min)

Audio 2: Healing Practice – Awaken Serpent of Light (3min) [also refer to terminologies and healing steps below]


Digital Meditation Summit|22 August 2020|9:00am to 7:30pm (GMT+8)

At this upcoming Summit organised by Pyramid Spiritual Societies Movement (PSSM) Organisation, I will be channeling the Ascended Masters during my the talk on “BE-coming A Greater Consciousnessengaging in the game of evolution with greater ease and grace” (10:00am to 10:40am, GMT+8). You can catch this event live on Zoom or YouTube. Admission is Free!

Read program and panel of speakers.

Register HERE. The Zoom meeting link will be provided after registration. Email Navneet Kaur at for enquiries.

New Moon Blessings, Amara Tia Ann.

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Your Soul as your Default Counsel – Full Moon Gifts from Lady Nada

Lady Nada is one of the Ascended Masters whom I work with regularly. As a member of the Karmic Board of the Spiritual Hierarchy, she has supported me greatly in expanding my knowledge about karma and the clearing and transcendence of negative karmic imprints as integral to the ascension process.

On another level of consciousness, I connect with Lady Nada in her (soul) capacity as a High Priestess of ancient Atlantis and the patroness of the Temple of Love. In fact, as recent as in 2019, Lady Nada hosted the workshop SoulTalk’, with the intention of enhancing our channeling ability, in order that we can access our soul wisdom more proficiently for navigating the current turbulent times with greater ease and confidence.

Full Moon Energy Gifts

May the following energy gifts from Lady Nada (transmitted at SoulTalk and as language of light encodements) serve to bring about a quickened remembrance of your soul abilities and wisdom!

Slides below provide the background reference to these energy transmissions.


Listen to these transmissions sequentially:

  1. Initiation to Lady Nada at Temple of Love (7 min)
  2. Activation of Higher Senses of Perception (3 min)

Access recordings from ACAST blog if they do not appear on your email.





Happening on 8.8. 2020, SERPENTS OF LIGHT – Igniting Your Divine Creative Fire is an online meditation commissioned by the Star Council of Orion and the Goddess Sekhmet of Egyptian lineage. 

Fully booked. However, you are welcome to connect with the group energetically between 2pm to 3pm Singapore time (GMT+8) to benefit from the empowering presence of these Guides. 


Full Moon Blessings, Amara Tia Ann

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Blessing the Emotional Body on this Full Moon Lunar Eclipse

July marks the new year for the ancient Egyptians. Although different sources quoted slightly different dates as the exact New Year’s Day, almost all agree it falls in the month of July which coincides with the annual flooding of the Nile and the helical rising of the Sirius blue star. The archaeo-astronomer, E.C. Krupp, has shared, “After disappearing from the night sky for 70 days, Sirius eventually reappears in the dawn, before the Sun comes up. The first time this occurs each year is called the star’s helical rising, and on this day Sirius remains visible for only a short time before the sky gets too bright to see it. In ancient Egypt, this annual reappearance of Sirius fell close to the summer solstice and coincided with the time of the Nile’s inundation.” Metaphorically, Sirius was regarded as having revived the Nile and given birth to the new year.

As a highly evolved star civilization, Sirius serves as the gateway to the heart of our galaxy and plays a significant role in supporting the evolution of mankind.


While cruising along the Nile last November with a group of earth angels, Lady Master/Goddess Isis – known to the ancient Egyptians as the Divine Mother and Goddess of 10,000 Names – came through with the following transmissions:

Background to Track 2: Our group received an initiation at the Philae temple of Goddess Isis located in the city of Aswan. Thereafter, water from the Nile that surrounds the Philae temple was infused with Isis blessings and shared among the tour participants for cleansing the body of distorted frequencies and memory imprints.


Ascension Codes from Sirius High Council 

To optimize today’s full moon eclipse energies which are particularly potent and in resonance with the feminine principles of receptivity and healing, I have been asked to share a light language transmission gifted by the Sirius High Council and Goddess Isis. Other intentions coded in the transmission are:

  • In tribute to the Nile – as a key symbolism of our celestial connection with Sirius anchored during the times of the Pharaohs
  • To honour the water element of our metaphysical self
  • To purify the emotional body

Suggested meditation steps:

  1. Hold a glass of drinking water in both hands at the level of your heart chakra
  2. Tune in to the energy of the Nile using video below (footage from ACAST Egypt Sacred Tour November 2019)
  3. Listen to Light Language transmission (Track 3 below)
  4. Drink the ‘blessed’ water mindfully
  5. Bring about the emotion of gratitude through your heart

Access audio tracks from blog page if the links do not work on your email.



Led by Goddess Isis (of Sirius origin) and Hathor (Pleiades), this course was designed as a timely resource for enhancing our self-healing ability and awakening our galactic light bodies.

Read Program.

Update on session dates:

  • Singapore 18 and 19 July – Registration closes on 10th July. Arrangements for conducting a live and in-person session are being finalised.
  • Hong Kong, Manila and Penang sessions – please contact the respective country co-ordinates for the latest dates/arrangements.
  • Email for general enquiries


Full Moon Eclipse Blessings, Amara Tia Ann

Follow ACAST blog to receive instant updates on channeled messages, teachings and other free resources. Click FOLLOW on right side bar.

Living Your Star Light© – Repeat Workshop in July (online)

– Connecting You to Your Star Lineages –

5 July (Part 1) and 12 July 2020 (Part 2)

Full Moon Lunar Eclipse

Channeled and Facilitated by Amara Tia Ann

If you have missed out on the first run of this stellar healing workshop led by the Pleiades-Sirius-Arcturus star trinity, you might wish to catch the repeat session in July. Read more…

Hear and see what workshop participant, Sian, has to share…

“It has been such an amazing opportunity to be part of your Understanding Consciousness’ Masterclass and now, the Living Your Star Light healing workshop. I have learnt so much and loved the way you presented all your materials.You really do assist us in feeling..sensing..expanding our inner knowing of our multi-dimensional selves. I’m soooo excited to practise all what we have received not only for my growth but to be in Divine service.  Putting on the 7th dimensional light garment in today’s session was sooo clear…silver..platinum..white diamond sparkles and to bring that down!!! Welll….⚡I am in heaven.

Video below is another grid that I was urged to create after our session….the words Transparency and Purity came through that were to be reflected through the grid.”

Sian Jewell, UK, 21st June 2020

[video: Diamond grid by Sian]


light expansion through nurturing our nature

For workshop enquiries and registration: email


Blessings, Amara Tia Ann

Follow ACAST blog to receive instant updates on channeled messages, teachings and other free resources. Click FOLLOW on right side bar.

Remembering Lemuria through the Elements – Energy Gifts for this Solstice Eclipse

The galactic frequencies made accessible to Earth were exceptionally potent in the last three months. As a means of ‘capturing’ and anchoring these glittering sparks of galactic intelligence flowing into the Earth realm, I was urged by a group of enlightened beings – the Lemuria Elders of inner earth – to put together a meditation event, ‘Song of the Sacred Elements’, on the full moon of May. With the loving presence of 40 other lightworkers, the meditation unfolded as a profound soul remembrance experience for some of us, opening up the space for embracing and honoring our collective Lemuria heritage and thus, allowing our galactic potential to actualise even faster.  

Additionally, from our perspective as dwellers on the plane of physicality, there can be no better way of locking-in the prevalent cosmic frequencies (“As Above”) than through the inner earth and with the sacred elements which constituted the physical body (“So Below”). Needless to say, we were totally grateful to the guides for having convened this special meeting of the hearts.

With today’s new moon being flanked wonderfully by an annular solar eclipse and the solstice, it may well be the ideal opportunity for sharing the ‘Song of the Sacred Elements’ transmissions with All.   

Suggestions on how to use these transmissions

  1. Listen to the recordings sequentially, as labelled, to have a more enriching connection with the energies and messages channeled 
  2. Listen to Track 3, ‘Meditation Approach Explained’, and refer to diagram below before you begin the meditation (Track 4)

Track 1. Invocation with Group Merkabah (8min)

Track 2. Humanity’s Connection with Lemuria and the Elements (14min)

Track 3. Meditation Approach Explained (2min)

Track 4. Inner Earth Meditation with Lemuria Elders (18min)

If the audio links do not work on your email, go to blog page


Blessings on this ultra special day, Amara Tia Ann.

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Enabling Quicker Manifestations Through The Lower Chakras

Of late, more clients have raised this question during their reading sessions: “I am feeling more insecure about my job and my ability to generate enough money. How can I improve my manifestations, so that I can better take care of my physical and financial needs?”

The advice from the guides were along these lines:

  • Examine our attitude and belief about money which reflects, to some degree, our sense of self-worth.

Do we feel whole, complete and worthy of experiencing the abundance of the universe? Do we embrace the idea of money as one of the expressions of this abundance? 

  • How is the flow of energy around and through the lower chakras i.e. Root, Sacral and Solar Plexus?

These are the energy vortices within the body directly affecting our experiences concerning physical survival, protection, ‘tribal’ or familial connections, money (as a resource), living our passion as a vocation and engaging our divine power. 

Besides regularly restoring the light and vibratory frequency of these chakras through healings and meditations, it is necessary to also perform physical exercises to enhance the blood flow and to release the tension in the muscles of the lower body where these energy centres are ‘located’; such as squats, pelvic floor exercises, hip flexor stretches and core work, if fitness level allows.

  • Engaging the Root and Sacral chakra for quicker manifestation.

In addition to using the third eye chakra or heart chakra to manifest an intention – this being a commonly adopted technique – we can yield quicker results by engaging the energy potential of the lower chakras, especially for fulfilling our material needs and desires. The process involves:

      1. Consciously ‘pulling’ the in-breath up from the root chakra (base of spine, the coccyx) into the pelvic region (sacral chakra) and along the center of the body until the breath reaches the third eye chakra (center of brain)
      2. Hold the breath to the count of 5
      3. Release the out-breath through the third eye chakra, along with an imagery of the desire being completely manifested
      4. Feel into the emotion of gratitude overflowing from the heart chakra

Healing and Reading (Online) Consultations with Amara Tia Ann available from 23 June to 19 July. Email to enquire booking schedule.


Blessings, Amara Tia Ann.

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El Morya speaks on Ascension and the Science of Rays: Full Moon Message

At the recent masterclass “Understanding Consciousness“, a participant sent in a question regarding the inter-connection between ascension, love and alignment with Source. I didn’t get to transmit the guides’ views during the session as we ran out of time.

As I extended my radar this morning hoping to get some inspiration for a full moon article, quite unexpectedly, the Ascended Master El Morya (Chohan of the First Ray) signaled he would love to take up the unanswered question. An Ascended Master offering his perspectives on ascension…how very apt!

“During the times of the ancient mystery schools, learning and living the paths of ascension was the sole mission of all the initiates and disciples who were themselves ensouled by the inner plane spiritual hierarchy. Depending on the personality ray they were incarnated with, each initiate would be taught a different framework of ascension processes by LIFE. That is to say, the ray qualities and virtues seeded in their soul memory would cause the initiates to attract vibrationally-matching opportunities and trials on their journey towards achieving ascension. For instance, initiates of the First Ray trained to perfect the use of divine fire (*Flame of the Divine Word) to ignite new evolutionary waves of human thinking as they underwent spiritual tests involving determination, will power, leadership and courage. To illustrate the distinction, the Second Ray initiates focused on the mastery of love and wisdom (*Compassion of the Sacred Heart) through the devotional acts of teaching, healing and caring for the sick and overcoming lessons of self-forgiveness.

Ascension can be understood as the overall mind-body training to fully activate and live the consciousness of one as the Source; and initiation into the Ray practices and philosophies is one path for actualising the goal of ascension aspired by humanity.

I am El Morya, embracing you in the highest truths that you shall seek out and become.”

Insertions by Amara Tia Ann
* Embedded within each of the seven rays dispensed by the Ray Masters (Chohans) is a unique gift of divinity. When all these gifts are explored and expressed to perfection by humanity, they become the living truth of oneness in diversity. Flame of the Divine Word and Compassion of the Sacred Heart, referred to in El Morya’s message, are the divine gifts accorded to the First and Second Ray initiates respectively.

A Full Moon Eclipse Gift from the Ray Masters

The Rainbow Audio Booklet is a teaching resource I created several years ago under the guidance of the Office of the Seven Rays of the spiritual hierarchy. These transmissions contained information on vibrational properties and human potential (in terms of our virtues) coded into each ray. Imbibing the ray frequencies on a regular basis can help to enhance our soul qualities and would be useful for rebalancing and grounding our awareness during times when the energies on Earth are being heightened.  

Read introductory article and download audio teachings.

Listen to The Rainbow synopsis.

Living Your Star Light© Healing Workshop Announcement

Just as there are multiple facets to light and octaves to sound, I believe there are several aspects and paths to ascension. Besides practising the science of rays, another approach towards ascension can be expanding our multi-dimensional light vehicles through entrainment with evolved star systems including the Pleiades, Sirius and Arcturus – this being the intention underlying this online healing workshop.

Read workshop description.

Important Update: The workshop scheduled for 14 (Part 1) and 21 June (Part 2) is now fully booked. We are exploring the possibility of starting another class if there is sufficient interest. For the convenience of ACAST friends based in the United States and Canada, the timing for the additional class will be from 9am to 11am Singapore Time or GMT+8.

Email to indicate your interest to participate in the next class (dates to be confirmed).


Full Moon Blessings, Amara Tia Ann.

Follow ACAST blog to receive instant updates on channeled messages, teachings and other free resources. Click FOLLOW on right side bar.